If you are looking for a natural approach to fertility, pregnancy, childbirth, motherhood,  and sustainability – you have found the right place!

Pre-conception care is what you do to prepare yourself to become pregnant. Dr. Naumes* will guide you toward less menstrual pain, healthier menstrual cycles, ideal body composition/weight, and better libido. You will learn how nutrition, changes in body composition, exercise and sleep can positively impact female and male fertility and impact the health of any future pregnancy. Over the years, we’ve found that women who commit to preconception care experience less first trimester nausea too! Research shows that preconception and holistic pregnancy care increase your chances of a healthy full-term pregnancy, a straightforward labor, a rapid recovery, decreased risk for postpartum depression, successful breastfeeding – and of course, a bright, healthy, beautiful baby!

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