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The Body, the Mind & the Heart

20 Jul

Welcome our new holistic nutritionist, Carina Parikh

3 Jul
Holistic Nutritionist, Carina Parikh,  MScN, MSiMR

Holistic Nutritionist, Carina Parikh, MScN, MSiMR

Carina Parikh, MScN, MSiMR is joining the practice July 13th as our new Holistic Nutritionist. We are so excited to have Carina! She holds a Masters of Science in Nutrition and a Masters of Science in Integrative Medicine Research from National College of Natural Medicine – an accredited Medical School in Naturopathic and Classical Chinese Medicine located in Portland, Oregon.

Needless to say, Carina knows healthy food in a really deep wayCarina will be available for highly tailored meal planning via in-office Nutritional Counseling Visits, in-home Pantry Clean Outs as well as Guided Grocery Shopping Visits with you at your local Dallas area Whole Foods, Central Market, or Green Grocer.

As always, we appreciate you inviting us on your personal health journey and we’ll see you soon!

What are Xenoestrogens?

8 Sep

hormone balance xenoestrogens

Here at holistic wellness we get at least one call each day asking if Dr. Naumes, ND can help rebalance female hormones.  Some of these women have acne, others PCOS, still others have painful menstrual cycles or have never felt right after pregnancy.  Through an individualized approach using nutrition, exercise, appropriate laboratory testing, botanical remedies, detoxification and supplementation we can help correct imbalances.

Here’s a tiny snippet on why detoxification is important:

Xenoestrogens are substances that biologically function like estrogen but are not identical to the hormones we make in our body.  There are three kinds of xenoestrogens: naturally occurring ones such as saponins in the yam species, deliberately manufactured estrogen analogues such as HRT or oral contraceptives, and substances manufactured for a different purpose but possessing estrogen-like properties.  Women should be aware of avoidable exposure and actively support their body’s detoxification process if they want to rebalance their helter skelter hormones.

A few of the many sources of xenoestrogens include intravaginal spermicide, make-up, canned foods containing BPA, dental sealants, baby bottles, plastic food wrap and containers, herbicides, pesticides  and detergents whose alkyl phenols release estrogenic byproducts upon degradation.  Because these substances persist in the body, they can lead to hormone imbalances over long periods of time.  Pollutants acting as xenoestrogens will disrupt the body’s healthy balance of hormones and interfere with normal liver function, the ramifications of which are extensive and far-reaching.  Preservatives in cosmetic products such as parabens are easily absorbed through the skin and accumulate in breast tissue.  Since xenoestrogens are impossible to completely avoid, optimizing their metabolism should be addressed.

The beauty of Naturopathic Care is that it can address many possible contributors to hormone imbalance.   Through an individualized approach using nutrition, exercise, appropriate laboratory testing, botanical remedies, detoxification and supplementation to correct imbalances, hormone imbalances can often be improved.   

Tips on Eating Healthy When You’re Eating Out

22 Mar

Eating Healthy When Eating Out

So you just walked in to that healthy new restaurant/juice bar/locally-sourced-what-have-you everyone’s been talking about. You comment to your dining companion how fortunate we are to have these establishments popping up here in Dallas! Since, everything is local, organic, freshly made (or at least not processed), it must all be good for you, right?

Not necessarily…

If you’re not a 20 year old in perfect health, the answer may be more nuanced that you might think. Why? Because the very same foods travel through our very different bodies in unique ways due to our specific hormonal and metabolic makeups. So yes, as a general guideline for eating healthy, I wholeheartedly agree with author Michael Pollen’s memorable quote “Eat food. Not too much. Mostly plants.” But if you have have a disease, are having pregnancy related difficulties, have diabetes, are overweight, or if your body is out of balance and you have a health problem trying to solve it on your own with the aid of the latest diet trend may not have the intended effect that you desire.

Read more of Dr. Naumes’ post over at D-Magazine’s D-Moms Blog.