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Tips on Eating Healthy When You’re Eating Out

22 Mar

Eating Healthy When Eating Out

So you just walked in to that healthy new restaurant/juice bar/locally-sourced-what-have-you everyone’s been talking about. You comment to your dining companion how fortunate we are to have these establishments popping up here in Dallas! Since, everything is local, organic, freshly made (or at least not processed), it must all be good for you, right?

Not necessarily…

If you’re not a 20 year old in perfect health, the answer may be more nuanced that you might think. Why? Because the very same foods travel through our very different bodies in unique ways due to our specific hormonal and metabolic makeups. So yes, as a general guideline for eating healthy, I wholeheartedly agree with author Michael Pollen’s memorable quote “Eat food. Not too much. Mostly plants.” But if you have have a disease, are having pregnancy related difficulties, have diabetes, are overweight, or if your body is out of balance and you have a health problem trying to solve it on your own with the aid of the latest diet trend may not have the intended effect that you desire.

Read more of Dr. Naumes’ post over at D-Magazine’s D-Moms Blog.